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 In today’s tech-savvy world, you don’t have to look far to find fitness gurus willing to “train” you through their YouTube® channel, Instagram® posts and DVDs. But, there’s something about having that coach by your side pushing you and ensuring that every rep is perfo...

September 10, 2014

Most non-organic foods are genetically modified (GMO). Have you noticed its difficult to find grapes with seeds in them anymore? Most grapes are genetically modified because consumers like them that way :( Good health starts with a healthy, balanced diet of organic veg...

August 25, 2014

If you’re interested in losing weight and you want to take the route of hiring a trainer.  Just as when hiring an attorney, doctor or financial adviser, you will do some research on your trainer’s background. You might even look to a friend who has had phenomenal resul...

August 25, 2014

 #1. Take a full medical history and lifestyle evaluation, and design a program to    help you achieve your goals, especially if you have any medical concerns.

#2. Address any postural quirks (teach you neutral spine and stabilization) and modify exercises for...

August 13, 2014

Quinoa?  (Pronounced keen-wah)

 

This highly nutritious seed not only also contains complete protein, all 9 essential amino acids, is high in iron, magnesium & fiber, but also a gluten free carbohydrate and since it low on the glycemic index it helps stabilize your blood...

July 21, 2014

 

All oatmeal is NOT created equal! Oatmeal is a grain that takes about 30 mins to prepare from start to finish. For convenience the food industry has found a way to process oats to shorten that time.

 

ROLLED OATS: Whole oats that are steamed, rolled, steamed again and t...

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August 13, 2014

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How GMO foods are impacting our preventive health diets.

September 10, 2014

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