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August 25, 2014

 #1. Take a full medical history and lifestyle evaluation, and design a program to    help you achieve your goals, especially if you have any medical concerns.

#2. Address any postural quirks (teach you neutral spine and stabilization) and modify exercises for...

July 21, 2014


All oatmeal is NOT created equal! Oatmeal is a grain that takes about 30 mins to prepare from start to finish. For convenience the food industry has found a way to process oats to shorten that time.


ROLLED OATS: Whole oats that are steamed, rolled, steamed again and t...

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August 13, 2014

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How GMO foods are impacting our preventive health diets.

September 10, 2014

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