About Lunge Fitness
Group Class Schedule
August 25, 2014
#1. Take a full medical history and lifestyle evaluation, and design a program to help you achieve your goals, especially if you have any medical concerns.
#2. Address any postural quirks (teach you neutral spine and stabilization) and modify exercises for...
July 21, 2014
All oatmeal is NOT created equal! Oatmeal is a grain that takes about 30 mins to prepare from start to finish. For convenience the food industry has found a way to process oats to shorten that time.
ROLLED OATS: Whole oats that are steamed, rolled, steamed again and t...
Is YOUR personal trainer doing this?
October 20, 2017
How GMO foods are impacting our preventive health diets.
September 10, 2014
Tips to picking a Personal Trainer.
What a Personal trainer should do.
August 13, 2014
Rolled Oats Vs Steel Cut Oats
October 2017 (1)
September 2014 (1)
August 2014 (3)
July 2014 (1)